Defense mechanisms are instinctive strategies we use to shield ourselves from stress and anxiety. They act like a protective shell for our minds, safeguarding our vulnerable parts from harm.
Read MoreSAD is more than just a case of the winter blues—it’s a real and impactful condition that may affect many of us during the colder months.
Body Dysmorphic Disorder (BDD) is a mental health condition characterized by an extreme focus on perceived flaws in one’s appearance.
Core beliefs are the fundamental beliefs we hold about ourselves, others, and the world around us. These beliefs, often formed during childhood, shape how we perceive and react to everything in our daily lives.
Unlike everyday stress, traumatic events generally involve threats to life, physical harm, or witnessing violence and death. These experiences leave a lasting imprint on our bodies, leading to physical symptoms years later.
Read MoreDo you feel tired every day when you wake up? Staying up late on your phone, irregular routines, tossing and turning in bed, and unsure how to change your habits? Actually, improving sleep isn’t hard with some tips!
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